Karate • Tai Chi • Kendo • Ninjutsu • Mixed Martial Arts • We Do It Right!
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    Back to School with Confidence!
    Quick Start Program only $49!
    Includes Uniform, 2 Semi-Private Lessons and 3 weeks of Group Classes
    Please visit our Back to School Page to See more offers and a free Parent Guide to send your child back to school with confidence!
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    A New Popular Class - Mixed Martial Arts. Russian Sambo, Muay Thai, Jujitsu, and Catch Wrestling are the base for our Newest Class, MMA, directed by Jon Kokotajlo and assisted by Jason Converse.

    Currently training Monday and Thursdays from 6-7:30 p.m. at our Transit Road Location. Other available classes include a Wednesday night from 7-8:30 and Saturday open mat from 12:30 to 1:45 p.m. More at White Wolf Sports
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    Tai Chi Chuan is soft, gentle, refreshing and fun.

    It's beautiful movements are smooth, continuous and more workout than people realize!

    Day and Evening Classes at our Transit Road location plus many outreach classes in WNY including Orchard Park, Cheektowaga, and Tonawanda Senior Centers. Even in
    Lockport and North Towns. Now classes at Gorino Tae kwon-do!
    More info here!
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    Ancient art of Ninjutsu is new, all new at Bill Adams' Martial arts: Thursday nights from 7-9 p.m.

    Keith Weaver, Shidoshi Bujinkan Katsujinken Dojo http://katsujinkendojo.com

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    Kendo is by far Japan's most favorite martial art. Come see why Master Kimura is so highly regarded. Classes on Tuesday nights and Saturday mornings at our Transit Road location.
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    Karate is our most popular art and attracts a wide range of ages: 4-64!

    Strength, Discipline, Speed, Endurance, Self-defense skills, and Goal-setting are some of the qualities and attributes developed. We have developed awesome black belts who have thanked us repeatedly for the other accomplishments that KARATE has helped them to achieve.
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    Step Up to Stop Falls
    Bill Adams, Dr. Penny Klein and Leslie Svensson, PT, have designed the Tai Chi/ Qigong exercise programs being used to reach thousands of seniors, the frail, the elderly in a Falls Prevention Program used in 6 of 12 grants in Western and Central New York. Our efforts have made safer, and enriched the lives of the people we have reached thanks to The Community Health Foundation, Erie County Senior Services, and Independent Health.
    Find more info & see in action!
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    Try any of our martial arts programs 10 days Free!
    Karate • Tai Chi • Kendo • Ninjutsu • MMA
    Join Now!

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    Tai Chi Classes
    Join us for Day or Evening Classes

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For over 35 years, Bill Adams’ Martial Arts & Fitness Centers has offered quality martial arts programs. We have two major programs: Karate and Tai Chi Chuan.
These programs have hundreds of members and are under the direction of
Master Instructor Bill Adams
But, we also have
Kendo, Goshin Kempo, MMA, Ninjutsu classes with outstanding instructors, from direct lineages and high skills: bona fide martial arts.  We have several hundred active here, too!
Please go though the links to the right. Find out more about us, our fantastic instructors, students, and more about the Best In Martial Arts. You can even join us in learning, training. If you are in Western New York fill out the free lesson form. If you live out of the area, you can buy training videos in our store, or sign up for our members only area.
You can also bring us to you! We do seminars, demonstrations, and teach in the corporate world, for government, senior citizen centers, and community ed. programs. And, we even teach and mentor other martial arts schools. Feel free to
Contact Us. Now explore the Best in Martial Arts!
3211 Transit Road, Elma, NY 14059
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or visit our second location 4856 Lake Avenue in Blasdell, NY 14219
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currently only Karate Program at Blasdell location
pmaelogo2founding member
The tai chi students become stronger, more healthy, more vital because of the experience of training. And, the karate, mma and other students will experience a whole new aspect to martial development. ----- Bill Adams, Director (7th Dan)