For more than twenty-five years, Bill Adams and his Martial Arts & Fitness Centers have offered quality martial arts programs. Our members, ages 3 to 90+, include students, professors, doctors, lawyers, laborers, executives, artists, and accountants...even whole families. The Martial Arts and Fitness Centers are places where all who enter are encouraged to set goals and achieve them, and set new ones. Every student is encouraged to channel the stresses from life into positive action, and share their progress with others. These men, women and children enjoy the physical, mental and spiritual benefits of a Martial Arts & Fitness Centers program including:
• improved physical fitness • self-discipline • enhanced concentration • stress management • confidence building • personal protection skills • shared interesting activity/fun

We have two major programs: Karate and Tai Chi Chuan: but we have begun Aikido, Kendo, and Kempo classes. Please go though the links above and to the left. Find out more about us and the martial arts.

You can also bring us to you! We do seminars, demonstrations, and teach in the corporate world, for government, senior citizen centers, and community ed. programs. We even teach a 3 credit course at D'Youville College.

Our Blasdell facility is about 1 mile North of the McKinley Mall, 4856 Lake Avenue, between McKinley and Abbott Road, bordering West Seneca, Orchard Park, Hamburg and Lackawanna (716) 822-6505.

Our Elma facility is 3211 Transit Rd, bordering Elma, Lancaster, Depew and West Seneca, We have 12,516 sq. ft. of state of the art martial arts facility: 1,900 sq. ft of zebra mats (for throwing, grappling, and safe sparring) , 1,800 sq ft of hardwood (for forms, weapons forms and basics),, and over 2000 sq ft of carpeted area for Tai Chi!.Three showers in each change area, private lesson and small class rooms, and a video editing suite. (716) 668-5004 or fax 668-5005