YOGA!

Tuesday's 10 to 11 am, Contact Irene K @ 686-0899 Certified Hatha Yoga teacher.

Reeniek@roadrunner.com

Free Wifi, bring your laptops...ask at the office for details.


Bill Adams Martial Arts and Fitness Centers adds two new Classes, and a tenant!

Xtreme Mattress Discount is now located at 3211 Transit Rd as well! Need a place for your business? Contact us regarding available space.

Sayoc Kali!

Sayoc Kali includes knowledge of how

to use a single knife,with a progression

to the use of multiple blades, in

conjunction with empty-hands training  

Tuesdays at 7:00pm
at
Bill Adams Martial Arts & Fitness Center
For more information, contact:
Warren Dabney warrendabney@gmail.com