Visit PKC4 to download the forms, and view the awards for this tournament. SIGN up on line HERE!

For over 30 years, 
Bill Adams and his Martial Arts & Fitness Centers have offered quality martial arts programs:

• to people who live in Western New York as members of our two facilities
• to people in the local community in senior citizen centers and work settings
• through seminars all over North America and Europe
• and now by video lessons on dvd and the web throughout the World. 

Our members, ages 3 to 90+, include students, professors, doctors, lawyers, laborers, executives, artists, and accountants...even whole families. 

The Martial Arts and Fitness Centers are places where all whom enter are encouraged to set goals and achieve them, and set new ones. Every student is encouraged to channel the stresses from life into positive action, and share their progress with others. These men, women and children enjoy the physical, mental and spiritual benefits of a Martial Arts & Fitness Centers program including:

• improved physical fitness 
• self-discipline 
• enhanced concentration 
• stress management
• confidence building 
• personal protection skills 
• shared interesting activity/fun

We have two major programs: Karate and Tai Chi Chuan 
These programs have hundreds of members and are under the direction of Master Instructor Bill Adams. 

But, we also have Kendo, Aikido, Shorinji Kempo, and Brazilian Jiu-jitsu classes with outstanding instructors, from direct lineages and high skills- bona fide martial arts. We also have Jazzercise! Combined, we have several hundred active here, too!

Please go though the links above and to the left. Find out more about us, our fantastic instructors, students, and more about the Best In Martial Arts. You can even join us in learning, training, If you are in Western New York fill out the free lesson form. If you live out of the area, you can buy training videos in our store, or sign up for our members only area.

You can also bring us to you! We do seminars, demonstrations, and teach in the corporate world, for government, senior citizen centers, and community ed. programs. And, we even teach and mentor other martial arts schools. Feel free to Contact Us.

Now explore the Best in Martial Arts!.

We pride ourselves for have quality instructors teaching quality programs at our fantastic facility! But with 12,000 sq. ft, 3 major training floors, 2 minor training areas, great locker rooms,and open 7 days a week: we are always looking to add quality programing!

Are you a local instructor with a following? A personal trainer with a clientele? We can help you grow!

Call Bill Adams at 668-5004 to schedule an appointment to visit! See if our facility, and times, work for you!