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Karate is our most popular art and attracts a wide range of ages: 4-64!
Strength, Discipline, Speed, Endurance, Self-defense skills, and Goal-setting are some of the qualities and attributes developed. We have developed awesome black belts who have thanked us repeatedly for the other accomplishments that KARATE has helped them to achieve. -
Our Newest Class - MMA
with a Russian Flare
Sambo, Muay Thai, Jujitsu, and Catch Wrestling are the base for our Newest Class directed by Jon Kokotajlo and assisted by Jason Converse.
Currently training Monday and Thursdays from 6-7 p.m. at our Transit Road Location.
More at White Wolf Sports -
Tai Chi Chuan is soft, gentle, refreshing and fun.
It's beautiful movements are smooth, continuous and more workout than people realize!
Day and Evening Classes at our Transit Road location plus many outreach classes in WNY including Orchard Park, Cheektowaga, and Tonawanda Senior Centers. Even in Lockport and North Towns. Soon classes at Gorino Tae kwon-do
More info here!
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Sayoc Kali is a Filipino art based on bladed weapons. Starting with a single knife, then a progression to the use of multiple blades, in conjunction with empty-hands training this is a complete martial art.
Warren Dabney is our resident instructor teaching Wednesday nights at 7:30 pm.
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Kendo is by far Japan's most favorite martial art. Come see why Master Kimura is so highly regarded. Classes on Tuesday nights and Saturday mornings at our Transit Road location.
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Tactical Arnis focuses on using sticks/weapons as training aids not solely as ‘weapons.’ But, you will have a belt, broom handle, shoe, pencil/pen, bookbag, car keys, flashlight…
So we ‘train smart’ and keep things simple...
more info on Paul and his training/teaching -
Step Up to Stop Falls
Bill Adams, Dr. Penny Klein and Leslie Svensson, PT, have designed the Tai Chi/ Qigong exercise programs being used to reach thousands of seniors, the frail, the elderly in a Falls Prevention Program used in 6 of 12 grants in Western and Central New York. Our efforts have made safer, and enriched the lives of the people we have reached thanks to The Community Health Foundation, Erie County Senior Services, and Independent Health. Find more info & see in action!
These programs have hundreds of members and are under the direction of Master Instructor Bill Adams.
But, we also have Kendo, Goshin Kempo, Sambo, Arnis and Kali classes with outstanding instructors, from direct lineages and high skills: bona fide martial arts. We have several hundred active here, too!
Please go though the links to the right. Find out more about us, our fantastic instructors, students, and more about the Best In Martial Arts. You can even join us in learning, training. If you are in Western New York fill out the free lesson form. If you live out of the area, you can buy training videos in our store, or sign up for our members only area.
You can also bring us to you! We do seminars, demonstrations, and teach in the corporate world, for government, senior citizen centers, and community ed. programs. And, we even teach and mentor other martial arts schools. Feel free to Contact Us. Now explore the Best in Martial Arts!
3211 Transit Road, Elma, NY 14059 Google Maps
or visit our second location 4856 Lake Avenue in Blasdell, NY 14219 Google Map
currently only Karate Program at Blasdell location
founding member